We asked one of the Isagenix Coaches what questions she was most frequently asked – and this was her response.

Q: Is there a charge for the Coaching and Support?
A: Absolutely not!  If you purchase your Isagenix products through one of the coaches listed on this site, (click on Isagenix at The Market) the coaching and support is provided at no charge, to ensure that you get the maximum benefit from the use of these products. However, if you purchase your Isagenix products at the Isagenix website, or another site, you will pay exactly the same amount of money, but will probably not receive the coaching and support that most people say makes all the difference!

Q: Will I really lose 9 pounds in 9 days?
A:  While we can’t make any guarantees, most people who do the 9 Day Program WITHOUT CHEATING, and sticking to the Timetable that the coaches provide will normally lose between 7-10 pounds.  (The men’s average is 8-11 pounds – although we know one guy who lost 23 pounds in his first 9 day program!)

Q: What do I do after the 9 days is over?
A: That depends on your weight loss and wellness goals.  If you truly want to get a deep, thorough cleanse, and/or you want to continue to lose weight – then you will want to go on the Race to Maintenance (in  Isagenix Resources.)

Otherwise – talk to one of the Isagenix coaches (click on Isagenix in “The Market” to access a list of Isagenix Distributors who provide FREE COACHING) to fine tune a program to fit your needs!

Q: Is there a reason that I should 2 Cleanse Days in a row?
A: Studies have shown that a system cleanse is much more effective over 48 hours rather than 24.  The focus of this program is to put your body into fat burning mode, it takes approx. 24 hours just to get out of sugar burning mode.
According to John Anderson, the formulator of the Isagenix Product line, 20% of the effectiveness of the cleanse happens on the first day, 80% happens on the second day.  Don’t quit – And DON’T CHEAT ON CLEANSE DAYS – IT’S NOT WORTH IT!

Q: I am on my second Cleanse Day, and I am feeling very fatigued.  Is this normal?
A: Though not everyone experiences the fatigue, this is quite normal.  Your body is working hard to rid itself of toxins that have built up over time.  In addition, if you were a heavy caffeine or sugar user, the fatigue may be resulting from your withdrawal from those items.  Make sure you eat the Isagenix snacks on your Cleanse days, they help keep your energy levels up.  You may also want to try the “Want More Energy?” drink mix included in every 9 day and 30 day program.

Please refer to “Detoxification and Possible Symptoms” for more Cleansing symptoms to expect.  You can find this document on the Resources page under “General Cleansing Resources”

Q: Why do I feel so good after my Cleanse Days?
A: When you eliminate harmful impurities and excess pounds from your body, you naturally feel fantastic. You're on your way to being healthy, clean, and lean. The 9 Day and 30 Day Programs, which we also refer to as the Cleansing and Fat Burning Systems, are a safe and amazing way to assist the cleansing of impurities that build up in your system over the years. This, in turn, can help you lose excess pounds and inches. A healthy body is a clean and lean body. That's why cleansing makes you feel great!

Q: Does this help me lose belly fat?
A: Everyone is different, and will lose pounds and inches in different places. However, the consistent feedback we get is that people are pleasantly surprised when the belly fat is the first to go!

Q: Why do I lose weight so fast? Isn't that unsafe and unhealthy? Why is this different from other weight loss programs?
A: Rapid weight loss is unsafe only if you are denying your body of the vitamins, nutrients and minerals it needs for optimal performance. However, if you are able to get your body to burn fat, and build lean muscle mass, and provide all the necessary nutrients, you can lose pounds and inches at an accelerated rate and get healthier in the process! Compare weight loss programs, and note the difference!  Or go to the “General Cleansing Resources” page on this website, and read “Why Diets Don’t Work.”

Q:  Do I have to follow the Timetable exactly?
A:  People who follow the Timetable definitely get better results.  Your coach can provide Timetables/schedules based on the program you work out.

Q: I have gotten on the scale, but am not losing any weight, how can that be?
A: Have you checked your measurements?  If you are exercising, your body is burning fat and building muscle, and muscle is denser and weighs more than fat.  So – Check your measurements -- the tape measure never lies!!!  (And neither do your jeans!)  If the tape measure tells the same story as the Scale – call your coach.  There are lots of options and tools for breaking through weight loss plateaus!

Q: I work out with a personal trainer, can I continue my normal workout routine?
A: When you are cleansing, your body is working very hard to detoxify, and cleanse impurities. It is best to take it easy on Cleanse days, stick with low cardio program, don't break a sweat!  Try Yoga, Pilates, or some alternate exercise routines. You should be able to exercise as usual on your Shake days.

Q:  Will I need to stay near a bathroom on the days that I Cleanse?
A:  You will be drinking a significant amount of water throughout the day, so take that into account.  Most people do not experience diarrhea, although some do experience constipation.  If you are experiencing constipation, take more of the IsaFlush capsules, and on shake days, put flax seed in your shakes or otherwise increase your fiber consumption.

Q: How much water should I be drinking?
A: Hydration is always important for health benefits and especially while you Cleanse. Proper hydration supports the elimination of harmful impurities and helps your body to function more efficiently.  Your goal should be  ½ your body weight in ounces of water every day, not to exceed 100 ounces.  Don’t skip the water, you won’t get the results.  Period. 

Q: Can I drink Coffee during the Cleanse?
A: We are not your Boss!  We are not the Diet Police!  You can do anything you want while you are Cleansing. HOWEVER, if you want to get the maximum benefit of the
program, you must abstain from all caffeinated beverages. Caffeine causes the liver to release glycogen. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone that causes excess carbs to be stored as fat.  Although caffeine is a metabolic stimulant, the ultimate effect is to increase your appetite and contribute to weight gain and thus caffeine should be avoided by anyone trying to reduce body fat.  JUST DON’T DO IT!!

The good news is, we have found a "legal" decaffeinated coffee that uses a non-chemical process to decaffeinate, instead of the normal chemical process that most Decaf coffees use. Visit My Secret Stash @The Market  to purchase Bluebird Decaffeinated Coffee.

Q: Diet Soda has NO CALORIES – why can’t I drink it?
A:  You are going to be so sorry you asked …
Drinking carbonated beverages forces much of the food consumed to sit in the higher part of the stomach, where the stomach enzymes are not found, preventing the normal breakdown of protein.  This can also contribute to acid reflux.  Remember – you can use Coca Cola to dissolve the corrosion on your car battery – do you really want this in your body?

Carbonated beverages which contain aspartame, Diet Coke, for example, may be particularly harmful.  Many studies have shown that aspartame may actually stimulate appetite, as the sweet taste signals body cells to store carbohydrates and fats, which in turn causes the body to crave more food.  In addition, aspartame ingestion leads to the significant exposure to and accumulation of formaldehyde!
And a carbonated, diet, caffeinated soda?  A Toxic Cocktail!

Q: Can I chew Sugar Free Gum?
A: See the information on Aspartame above!

Q: Is there something special about Apples?
A: Apple peels seem to have an anti-cancer effect, according to recent research at Cornell University. The researchers identified a dozen compounds (triterpenoids) that inhibit or kill human cancer cells in laboratory tests. When you remove the peel from fruits and vegetables, you lose a lot of nutrition since it's a concentrated source of fiber, vitamins, minerals, and phytochemicals. (Source: University of California Wellness Letter)

***One study in Brazil found that women who ate the equivalent of three small apples a day as part of a healthy diet lost significantly more weight than those who did not eat apples.  Apples are also a natural inflammatory.

Q: Can I drink Alcoholic Beverages on the 9 Day Cleanse?
A:  If you can find one that has no sugar & no carbs – let us know!  Otherwise, clearly, No.

Q: Why are Almonds the main snack on Cleanse Days?
A:The studies suggest that one reason for almonds' healthful benefits may be the way their nutrients are absorbed in the body. Almonds appear to help block absorption of fat and carbohydrates and improve satiety, which may be a key mechanism behind their heart-healthy, cholesterol lowering and weight-maintenance capabilities.
Almonds had been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure. 

Warning!  Almonds, as with most things – are great in moderation, but “dangerous” when consumed in large doses – That is why they are sold in pre-packaged portions in The Secret Stash @ The Market

Q:  Are all Isagenix products organic?
A:   Only the highest quality raw materials are used.  Isagenix does prefer to use organic ingredients whenever available – and does so in many of our products.  Not all ingredients, however, are organic due to unavailability.  All products are inspected to ensure safety, purity and potency.

Q:  Are Isagenix products FDA approved?
A: The FDA does not pre-approve nutritional or dietary supplements because they are regulated as foods (not drugs) under the Dietary Supplement Health and Education Act (DSHEA) of 1994.  The FDA does monitor manufacturing practices and labeling for compliance.  Isagenix does use products with an FDA GRAS (generally recognized as safe) certification if available.

Q:  Can Kids Cleanse?
A:  Please refer to the Children’s Nutrition Page (put link here) for more information on this topic.  Regardless of whether they are following the actual cleansing Protocol – kids will benefit from using the Isagenix products, especially the Isalean shake, the Slim Cakes, and the Isalean Bars!